He has essentially become the Indian equivalent to Christian Bale.
From Ghajini in 2008 to his most notable recent transformation for Dangal, a film based on the story of Mahavir Singh Phogat, Khan has stunned us with his incredible performance and realistic portrayal as a dad and a young wrestler.
Amir Khan Bodybuilding Training Professional Female Wrestlers
In Dangal, Khan transforms to tell the true story of a former wrestler-turned-father who trains his two daughters to become Indias first professional female wrestlers.
During the course of five months Khans body fat percentage went from 40 to less than 10 Naturally we set out to find out specifics of his diet exercise regimen.
Although he throughly enjoyed himself (eating pretty much anything he wanted), he did note that this was actually pretty difficult for him.
Putting on the weight was fun as I could eat and drink whatever I wanted.
His food habits were causing lethargy, shortness of breath and general lack of stamina while exercising.
Download lagu penganten baruThe path to 150 pounds was not easy, but he documented the process so that others could learn from it.
He had solicited the help of a dietician and doctors, to help determine his diet based on his specific body.
According to Khan, this helps tailor their recommendations based on other health issues like thyroid, diabetes, heart problems, cholesterol, high BP, or anything else, then a good doctor will, through the diet, address your health issues if any AND reduce your weight.
He also noted how underrated and overlooked rest can be when trying to reach health goals.
He relates that in his personal experience, eating less results in his body entering famine mode where fat gets stored rather than used thereby increasing weight.
For Dangal, Khans diet included eating small correct meals every hour to help fuel his metabolism for his workouts and prevent energy crashes.
During the filming of Dangal, Khan drank 3-4 liters (about a gallon) of water a day which helped clean, replenish and renew his body muscles.
Additionally, drinking water can help control and stabilize ones appetite.
During this time, Khan consumed 8 meals beginning early in the morning at 4AM and continuing every 2 hours until 6PM.
His 9th and final meal occurred at 7PM to allow him plenty of time to digest before sleeping.
As soon as he woke up, Amir Khan would do 45 minutes of cardio on an empty stomach.
This included swimming, tennis, or runningjogging on a treadmill.
After two meals, Khan continued his daily exercises with weight training.
Khans trainer for Dangal, Rakesh Udiyar, estimated that Khan was collectively working out about 4 hours a day.